Board Games Proven to Boost Mental Health and Social Bonds
New research highlights how board games reduce stress, build relationships, and foster community. Discover the growing trend in tabletop gaming.
POLICY WIRE — London, United Kingdom — New studies reveal that board games significantly enhance mental well-being, strengthen social connections, and support learning, with strong evidence showing their positive impact on engagement.
Researchers from the University of Plymouth have validated what long-time board game and role-playing game (RPG) enthusiasts have known for years: these activities promote inclusion, improve emotional health, and provide valuable learning experiences. The study focused on individuals with autistic traits but found that the benefits extend to all players.
The global board game and playing card market reached nearly $20 billion in 2025 and is expected to grow to $32 billion by 2030. This surge has been partly attributed to the pandemic, but growth continued even after restrictions eased. The rise of digital detox movements has also increased interest in face-to-face interactions through games.
Studies show that board games help reduce stress, isolation, and anxiety, while also supporting socio-emotional development and relationship-building. At Kansas State University, the Bonding Through Board Games program uses these activities to develop soft skills such as communication, self-control, and executive function.
Andrea Robertson, co-owner of Rain City Games in British Columbia, has seen a significant increase in store events, with annual ticket sales rising from 8,500 in 2024 to over 9,100 in 2025. She described the store as a “third space” for customers, offering a screen-free environment to combat loneliness and social isolation.
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David Plamondon, co-founder of Pe Metawe Games in Edmonton, Canada, emphasized the importance of inclusivity in the industry. As a Cree game consultant, he works to ensure Indigenous representation in game design and to create welcoming spaces for marginalized communities. He noted that the hobby has historically been unwelcoming to LGBTQ2S+, women, and BIPOC groups due to representation and access issues.
Plamondon’s efforts reflect a broader movement toward inclusive game design, leading to new community-driven initiatives. The Vancouver Playtest Group, founded in 2018, brings together designers to collaborate on prototypes, fostering new friendships and shared experiences.
Academics are increasingly recognizing the power of games to build community. At the University of British Columbia, the UBC Critical Play Lab and Fellows Program supports research, teaching, and public engagement through games. The initiative includes nearly 30 scholars, students, and local game designers working on innovative projects.
For those interested in getting started, local board game nights and game shops offer great opportunities to connect. Game store staff can recommend titles based on personal preferences. Popular starter games include Hues and Cues, Wavelength, Dominion, and Ascension, while Dice Throne and Naasii offer unique twists on classic mechanics.
Cosy board games like Patchwork and Cascadia provide engaging experiences, while Ticket to Ride and Toy Battle appeal to a wide range of ages. Joining a local gaming group is an excellent way to explore the hobby and build meaningful connections.
Reporting by Policy-Wire (PW)
