How to Help Kids Transition Away From Smartphones, New Research Suggests
Experts share strategies for helping kids reduce smartphone use and avoid addiction.
POLICY WIRE — New York, United States — As the school year begins, many parents are grappling with how to manage their children’s smartphone use, with nearly half believing their kids may be addicted to their devices.
Research from Lingokids highlights growing concerns about increased screen time during the summer, prompting questions about how to gradually reduce device usage. A therapy center, Grateful Care ABA, reports that half of American parents think their child may have a smartphone addiction, which can lead to issues like depression, obesity, and poor sleep habits.
Experts caution against abruptly removing phones, as they provide social connection and entertainment. Dr. Siggie Cohen, a child development specialist, emphasizes the importance of preparing children for the change and allowing them time to adjust. She advises parents to communicate clearly and remain supportive through any initial resistance.
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Dr. Sarah Edwards, a child and adolescent psychiatrist, suggests planning ahead and discussing the transition with children weeks in advance. Establishing a schedule with clear limits on phone use, such as no screens during meals or before bedtime, is also recommended. These steps can help improve sleep and well-being, according to the National Institutes of Health.
Creating screen-free zones at home, such as bedrooms and family areas, can further support healthier habits. Parents are encouraged to replace phone use with creative activities like baking or crafts. Dr. Nick DeBlasio notes that a flexible approach allows for discussion about specific rules, such as when and how much screen time is acceptable.
Some apps, like Rescue Time and Freedom, can help teens monitor and regulate their own phone use. Additionally, educational and interactive content can offer benefits for learning and social development, according to pediatrician Dr. Danielle Grant. The goal is to encourage mindful screen time rather than strict restrictions.
Reporting by Policy-Wire (PW)
