Parents Seek Healthy Way to Reduce Kids’ Phone Use, New Study Reveals
New research offers strategies for parents to help kids reduce phone use and avoid addiction.
POLICY WIRE — City, Country — As the school year begins, many parents are looking for ways to help their children reduce smartphone use, according to a new study from Lingokids.
Half of American parents believe their child may be addicted to their phone, raising concerns about potential risks such as depression, obesity, and sleep deprivation, according to Grateful Care ABA. With many states implementing smartphone bans in schools, families are seeking effective strategies to manage screen time.
Experts suggest a gradual approach rather than an abrupt removal of devices. Dr. Siggie Cohen, a child development specialist, emphasizes the importance of communication and allowing children time to adjust. Similarly, Dr. Sarah Edwards recommends planning ahead and involving children in the decision-making process to make the transition smoother.
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Creating a structured schedule with clear limits on phone use, such as no screens during meals or before bedtime, can help improve sleep and well-being. Health experts also recommend designating screen-free zones in the home and replacing phone use with creative activities like baking or art projects.
Some pediatricians advocate for a balanced approach, allowing limited screen time for educational or social purposes. Apps that track usage and block distractions can also be useful tools. Ultimately, the goal is to encourage healthy habits while maintaining open dialogue between parents and children.
Reporting by Policy-Wire (PW)
