Menopause Supplements vs. Multivitamins: What the Experts Recommend

POLICY WIRE — London, United Kingdom — A recent review by Which? has found that many menopause supplements, which can cost over £400 annually, offer little benefit compared to a basic multivitamin priced at just £22 per year. Menopause expert Alice Smellie highlights key ingredients to look for on supplement labels and explains why a simpler approach may be more effective.

The discussion around menopause supplements has grown significantly, especially as more women seek solutions for symptoms associated with this life stage. At a recent gathering, conversations revealed widespread confusion about what to take, with many individuals using multiple products alongside gummies, capsules, and sprays. The Which? study examined 26 supplements marketed for menopause and found that none contained all the same ingredients, while the inclusion of the word ‘menopause’ often led to higher prices.

Smellie, co-author of *Cracking the Menopause* and co-founder of the Menopause Mandate, emphasizes that while she is not against supplements, she is concerned about misleading marketing. She recommends looking for clear labeling, avoiding fillers, and focusing on nutrient reference values. Nutritionist Emma Bardwell also warns against excessive intake of certain vitamins, noting that even natural ingredients can cause harm in high doses. Instead, she advocates for a balanced diet, regular exercise, and adequate sleep as foundational health practices.

Reporting by Policy-Wire (PW)