Daily Habits That Can Protect Your Brain from Dementia

POLICY WIRE — New York, United States — Over 7.4 million Americans are affected by dementia, making brain health a growing concern for many. Experts emphasize that maintaining a healthy lifestyle can significantly improve cognitive function and longevity.

Dr. Randy D’Amico, director of the Brain and Spine Metastasis Program at Northwell Lenox Hill Hospital in New York City, highlights that everyday actions have long-term effects on brain health. He warns that certain habits may unknowingly harm the brain, urging individuals to be mindful of their choices.

A study by Stanford Medicine reveals that 60% of the American diet consists of ultra-processed foods, which contain additives not typically found in home cooking. These items, linked to cancer, early death, and increased dementia risk, should be minimized. Simple swaps like homemade sauces and snacking on nuts instead of chips can make a difference.

Research from Harvard shows that sitting for 10 or more hours a day increases dementia risk. Physical therapist Janice McGrail recommends regular movement, such as arm circles, leg lifts, and marching in place, to boost circulation and heart rate.

With over 21 million Americans living with depression, experts warn that untreated mental health issues can raise dementia risk. Addressing depression through therapy, medication, or social engagement is crucial. Smoking also poses significant risks, with studies showing it increases dementia risk by nearly a third and accelerates brain aging.

Hydration plays a key role in brain function, according to Georgia Tech researchers. Water needs vary based on body size and activity level, with larger or more muscular individuals requiring more. After workouts, drinks containing electrolytes can help maintain hydration levels effectively.

Reporting by Policy-Wire (PW)