Morning Routines Decoded: What Your Early Habits Reveal About Your Personality
Discover what your morning routine says about you. From snooze-button habits to early workouts, explore the psychology behind how you start your day.
POLICY WIRE — London, UK — Whether you are a dedicated early riser or a habitual snooze-button enthusiast, the way you navigate your first few hours of the day offers a unique window into your personality. As the clocks prepare to shift on Sunday, 25 October, providing an extra 60 minutes, many are left wondering how best to utilize that bonus time.
This annual transition has sparked what Holiday Inn Express identifies as The Great Extra Hour Debate. While some prefer to remain tucked away in bed, others view the time as an opportunity for a sunrise excursion, a visit to a local market, or even a brisk, cold-water swim.
For those who prioritize rest, the snooze button is a common tool. Research conducted by Holiday Inn Express indicates that 37% of people regularly hit snooze. Consultant counselling psychologist Dr. Ritz Birah notes that choosing extra sleep often signals a need for recovery, particularly for individuals managing high-pressure schedules who rarely feel permitted to pause.
Conversely, the early exerciser seeks an immediate endorphin rush. Dr. Birah explains that these individuals are typically action-oriented, using morning movement to establish momentum and regulate their mood before daily demands take precedence. This proactive approach helps sharpen focus and provides a sense of agency.
Breakfast habits also vary significantly, with some opting for a leisurely, substantial meal rather than a quick bite. Dr. Audrey Tang, a chartered member of the British Psychological Society, suggests that mindful eating can serve as an early wellbeing victory. Interestingly, the 2026 Holiday Inn Express survey on morning habits revealed some unconventional preferences, such as 11% of respondents pairing eggs with salad cream and 4% adding mayonnaise to baked beans.
Digital habits remain a dominant force, with 52% of people checking their phones within five minutes of waking. While often viewed negatively, Dr. Birah suggests that clearing mental clutter through emails or messages can provide a sense of control. Meanwhile, those who prefer a quiet start—roughly 25% of people—avoid external communication until after 9am, favoring meditation, journaling, or breathwork to maintain emotional balance.
For those looking to embrace the day, Dr. Tang encourages seeking out nature, noting that human biophilia makes outdoor exploration an effective way to boost serotonin and dopamine. Regardless of your morning style, Holiday Inn Express offers accommodations across the UK and Ireland featuring blackout curtains, varied pillow options, and inclusive breakfast services to support your preferred routine.
Reporting by Policy-Wire (PW)
