Managing Joint Pain: Expert Advice on Effective Treatments and Habits to Avoid
Explore expert-backed strategies for managing joint pain, from low-impact exercise to medical interventions, while identifying habits that worsen symptoms.
POLICY WIRE — Washington, USA — Joint discomfort is a common reality for many, particularly as the body ages. While these aches often reflect cumulative wear and stress, medical professionals caution that persistent pain can also indicate underlying conditions such as arthritis, which currently impacts 58.5 million American adults.
Seeking professional medical guidance is essential for those experiencing severe or ongoing symptoms. Dr. Michael Gabbard, an orthopedic surgeon at Indiana University Health West, emphasized that consulting a healthcare provider is crucial for a proper diagnosis and treatment plan.
Physical activity remains a primary recommendation for relief. According to the Arthritis Foundation, exercise triggers the release of endorphins, which act as natural pain killers. Engaging in low-impact movements like swimming or tai chi can improve range of motion and flexibility while reducing the physical stress on joints through weight management.
For immediate symptom management, Mass General Brigham suggests using heat or ice. Applying ice packs can numb the area and lower inflammation, while heating pads help relax surrounding muscles. Experts advise limiting these applications to 15-20 minutes to prevent skin damage.
Mild discomfort may be addressed with over-the-counter medications like Tylenol or Advil, as well as topical creams and supportive braces for added stability. In more severe cases, medical professionals may suggest steroid injections or surgical interventions. Dr. Tony Shen, an orthopedic surgeon at the Hospital for Special Surgery, noted that joint replacements are highly effective for hips and knees, while fusion procedures may be preferred for joints like those in the mid-foot.
Patients should exercise caution regarding supplements, as none are currently approved by the U.S. Food and Drug Administration. Some products may be relatively safe, but others have been associated with weight gain that exacerbates pain, and certain research has even linked them to accelerated dementia.
Lifestyle choices also play a significant role in joint health. The Mayo Clinic warns that over-reliance on pain medication can lead to excessive intake, and smoking introduces toxins that damage connective tissues, thereby worsening joint issues. Furthermore, maintaining a positive outlook is encouraged, as a negative mindset can intensify the perception of pain.
Reporting by Policy-Wire (PW)
