Back and Chest Strength Linked to Lower Heart Attack Risk, Study Reveals

POLICY WIRE — City, Country — A recent study has uncovered a potential link between stronger back and chest muscles and a reduced likelihood of experiencing a heart attack.

The research, published in the journal Radiology, analyzed medical scan data from 1,722 adults over a decade as part of the Scottish Computed Tomography of the Heart trial. The findings suggest that individuals with below-average muscle mass faced an 85% greater chance of death and a 58% higher risk of a heart attack during the study period.

Professor Michelle Williams, who led the study, noted that skeletal muscle, particularly in the back, chest, and intercostal regions, may play a role in cardiovascular health. Personal trainer Edwina Jenner has since outlined five basic exercises for those looking to build strength in these areas, emphasizing proper form and gradual progression.

Jenner described the two-arm bent-over row, which involves using dumbbells while maintaining a stable stance and engaging the core. She also detailed the chest press, a movement that starts with lying on the back and pushing weights upward to form an A-shape above the chest.

For those new to strength training, Jenner recommended starting with wall push-ups before progressing to more advanced variations. She also highlighted the reverse fly, a movement that involves hinging forward and lifting dumbbells outward to shoulder height.

“Start with light weights and focus on quality, not quantity,” Jenner advised. Gradual increases in intensity will help prevent injury. She emphasized the importance of balancing pulling and pushing movements in workouts and suggested performing these exercises twice weekly for optimal results.

Reporting by Policy-Wire (PW)