Stay Cozy This Winter: 9 Expert-Backed Tips to Stay Warm Without Raising the Heat

POLICY WIRE — London, United Kingdom — As temperatures drop across the UK, specialists have shared practical methods for maintaining warmth indoors without increasing central heating usage.

Stephen Hankinson, an energy efficiency specialist with Electric Radiators Direct, highlights the importance of foot care in regulating body temperature. He recommends wearing thick socks and slippers to add insulation and prevent slips on hard flooring.

Soaking feet in a warm bath can also improve circulation, but it is essential to dry them thoroughly afterward to avoid discomfort. Hankinson further advises layering clothing made from insulating materials like wool and cotton to protect against cold weather and reduce health risks such as hypothermia.

David Walter, chief growth officer at Utility Warehouse, emphasizes the value of draught-proofing homes. Weatherstripping, sealing gaps, and using thermal curtains can significantly improve heat retention. He notes that insulating lofts and walls is crucial to avoid wasting energy on heating external spaces.

Helen O’Connor, product manager at 247 Blinds, suggests closing curtains during the day to trap heat and using thermally lined blinds to block drafts. Floor-length curtains are especially effective at preventing heat loss through windows.

Adding rugs to rooms with stone or hardwood floors can help retain warmth by creating a barrier between the floor and the room’s interior. A hot water bottle offers targeted warmth for specific body areas, while electric heaters allow for zoned heating, enabling personalized comfort in different parts of the house.

Reverse ceiling fans can redistribute warm air that rises toward the ceiling, making them useful in large or high-ceilinged rooms. Consuming warm meals and beverages not only provides internal comfort but also helps regulate body temperature during colder months.

Reporting by Policy-Wire (PW)