Sleep Expert Reveals Why Most Apps Are a Waste of Money and How to Quiet Your Mind

Sleep doctor Alanna Hare shares tips on better rest and why women with sleep apnea are often misdiagnosed.

October 5, 2026 One Min Read

POLICY WIRE — London, United Kingdom — A leading sleep specialist has spoken out about the growing trend of ineffective sleep apps and shared practical advice for calming an overactive mind. Alanna Hare, an NHS consultant and president of the British Sleep Society, recently discussed her insights with the Money blog.

Hare emphasized that many digital tools claiming to improve sleep often lack scientific backing, urging individuals to focus on more effective, evidence-based strategies. She also highlighted the challenges faced by women with sleep apnea, who are frequently overlooked in diagnosis due to gender-specific symptoms.

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Experts like Hare recommend avoiding unnecessary medical expenses tied to devices such as CPAP machines without proper assessment. Instead, she encourages people to seek professional guidance through online consultations, which offer a convenient alternative to traditional clinic visits. With rising awareness of sleep health, the conversation around quality rest continues to evolve.

Reporting by Policy-Wire (PW)

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